フィービー・ディ・トマソのインスタグラム(phoebeditommaso) - 8月18日 10時21分

B A N D P R A C T I C E 🥁🎷🎺🎸🎹🪕🎻 No but really.. LOOK AT HOW MANY EXERCISES YOU CAN DO WITH ONE SINGULAR BAND. I know everyone is a bit 'meh' when it comes to training RN, but sometimes it's just fun to play around 🥳 Really quickly off the top of my head • Deadlifts • Bicep Curls • Squat Press • Lunge • Bent Over Row • Pull Aparts • Leg Extensions • Shoulder Mobilizers • Good Mornings • Monster walks • SO MANY TINGS! You got a band? You got a gym. Have fun. Keep moving. Promise you'll feel better for it 💜 #imwiththeband

[BIHAKUEN]UVシールド(UVShield)

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