マッティ・ロジャーズのインスタグラム(mattierogersoly) - 8月12日 04時28分

As self proclaimed accessory queen, I spend probably anywhere from 30 mins to an hour+ on accessory work every single day. I credit my survival through all of my injuries to that. Most days my pre-lifting accessories are all specific to whats hurting that day: back, knees, wrists, ankles, etc. Whatever needs some extra love because there’s always SOMETHING that’s pissed off or needs extra attention to get warmed up. Those movements are all on me, as a coach can’t completely be a mind reader and know what’s going to be hurting/feeling neglected each day. Then post-training is all the stuff @aimees2cents prescribes.

BUT on Tuesdays & Saturday’s, the days I’m most likely to feel like absolute dog shit because of the day prior, I do both my pre & post accessories FIRST. I do them in a few lil circuits, usually with a few goals in mind: 1) feel less like I got hit by a large truck (maybe only a small one), 2) be REALLY SWEATY before I even take bar and 3) get the juices flowing so I can hopefully get into a better mindset for training (ie not dread “having to” work out, not feel every pain my body is reminding me of, etc). It also allows me to be DONE when I’m done lifting (unless I want to add extra accessory work, which okay fine I usually do), so I can “one more set” my way through the session if necessary & not have to worry about anything once I finish. It’s been SO helpful especially during quarantine times because it’s easier to roll my unmotivated body into the garage and do some banded stuff first than it is to get right onto the bar. And by the time it’s actually time to take bar, what do you knowwwwwww my mind and body are usually in a much better place. Here’s some of Aimee’s “core-antine” work I did as part of one of the circuits today.

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