エミリー・シアーズのインスタグラム(emilysears) - 8月11日 10時13分

I rely on @1stphorm BCAAs for endurance, especially during summer when it’s hot outside I like to workout outside a lot of the time to get some fresh air during my exercise, but it can definitely make me sweat more and want to give up more easily because I hate being too hot! BCAAs keep me alert, promote muscle growth and help recovery and endurance. It’s good to sip them through your routine but also throughout the day! Blue raspberry is my fave! 💙💙💙
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#iam1stphorm #1stphorm #bcaa #summer #fitness #homework

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する