エミリー・シアーズのインスタグラム(emilysears) - 8月6日 03時50分

When was the last time you went outside? Heading out for a hike helps clear my head, tone my butt, thighs and lower abs and @1stphorm level-1 protein bar helps make the most of the workout with 20g of muscle building protein. Protein is especially effective right after your workout so I like to bring one with me. This sports bra is my current favourite and it’s also from #1stphorm
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#hiking #health #california #pandemic #mentalheath #fitness #iam1stphorm

[BIHAKUEN]UVシールド(UVShield)

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