エミリー・シアーズさんのインスタグラム写真 - (エミリー・シアーズInstagram)「I love my @1stphorm friends! @kerrimhayes is the protein queen when it comes to baking! . She made a muffin recipe just for me, and it is sooooo good! . Being a part of the @1stphorm Pham warms my heart just like these fresh muffins out of the oven 😁 there’s always someone to help and support you, from recipe ideas to training tips. 💙 . I switched out the vanilla for the blueberry muffin flavour #Level1 protein powder, but both are amazing, either alone or to bake with! . Here’s her recipe below 😍 . Red, White, and Blue Protein Muffins . 🧁🧁🧁 Ingredients: 2 cups of Kodiak Cakes Baking Mix 3 scoops @1stPhorm Level-1 Vanilla IceCream Pinch of salt 1 tsp baking powder 1/2 cup stevia 1 cup of unsweetened apple sauce 2 whole eggs 1/4 cup butter melted 6 oz blueberries 4 oz red raspberries 1/4 cup white chocolate chips Directions: In a mixing bowl combine the baking mix, protein powder, stevia, baking powder, and salt. Add in the eggs, apple sauce, and butter. Mix well. Add in blueberries, red raspberries, and white chocolate chips and mix again. Scoop into muffin tins or cupcake cups till almost the top.. optional: sprinkle with vanilla almond granola! . . Slide into a preheated oven and bake for 20-25 minutes at 350. . #iam1stphorm #1stphorm #proteinmuffins #healthyrecipes #phamily」8月1日 8時18分