エミリー・シアーズのインスタグラム(emilysears) - 7月19日 05時10分

Staying home for months makes it really easy to slip into bad habits and succumb to laziness and feeling defeated.
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It’s really important for my physical and mental health to resist the excuses and keep taking care of myself.
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Using @1stphorm megawatt pre-workout is an excellent boost and extra push of energy and focus to get me out of the door and get some good exercise.
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Exercise is extremely important for fighting off depression which is something I think we all need right now. Megawatt helps to peel me off the couch and into gear.
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It’s also really important to get good sleep, so I like that it doesn’t leave me too jittery and wired after the workout is done.
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#iam1stphorm #preworkout #1stphorm #hiking #fitness

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