Ulissesworldのインスタグラム(ulissesworld) - 8月6日 05時47分

IMPORTANT TIP: ⚠️ Tip for DB Front Raise. Keep your back straight and don’t use momentum. Focus on your form. Beginners do 3 sets of 10 reps. Please note that it’s very important you train all 3 parts of your shoulder head. Front, middle and posterior. Train Properly 💪 @Ulissesworld

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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