ショウン・トンプソンさんのインスタグラム写真 - (ショウン・トンプソンInstagram)「We can’t deny that the term “weight loss” has become the main phrase associated with what “being fit” means and I think it’s bogus. Weight loss is sometimes about overall health, including disease and injury prevention but for some reason, we focus too much on the aesthetics that come from weight loss as the measure of one's health and fitness. With that, we lose focus on the mindset you actually need to reap the full benefits of weight loss or weight gain (depending on your goals)! The biggest issue I have is that we don’t focus on the biggest muscle you can flex when it comes to your health which is the mindset muscle. What I call the mindset muscle, is the most important ingredient in the pursuit of optimal health and wellness! Swipe to take the quiz, watch the videos after your quiz and comment below with your results. After you finish, go listen to the full episode (Ep. 240) of @trustandbelievepod on The Weight Loss Mindset! Please leave a review and let me know what will help you trust and believe in yourself daily! #weightloss #healthylifestyle #health #fitness #fitspo #fitfam #realtalk #selfcare」8月1日 4時49分