ショウン・トンプソンさんのインスタグラム写真 - (ショウン・トンプソンInstagram)「Party on a Monday? You damn right! 💯 You’re probably saying, Shaun T, how do you have so much energy all the time? ⚡️ Well, it’s pretty simple. I fuel my body with the things that are gonna give me energy! 🥑🍳🥙🍆While I DEFINITELY eat donuts 🍩 on Friday's (#TrustandBelieve), I pay close attention to what I put in my body. 🧐 🚫🚫🚫I stay away from ultra-processed foods, fast food and food that's heavy in carbohydrates or sugar because they cause weight gain, bloat and in some cases - be incredibly addicting. Aside from research, personally, I've noticed bloating, weight gain, stomach aches and poor sleep which drains my energy and makes me feel like $h*t! 👎🏾👎🏾👎🏾 After talking to NYT- Best Selling Author, @maxlugavere about #GeniusFoods, I started to closely monitor my positive energy output with my food input. Swipe, listen and then listen to today's episode anywhere you get podcasts to take control of your sleep, mood and cravings! 🤯 #funfact: Did you know that the day after a night of bad sleep, you’re more likely to eat 400 calories MORE⁉️ #cravings #intermittentfasting #nutrition #science #foodtips #healthylifestyle」7月28日 2時27分