VICEさんのインスタグラム写真 - (VICEInstagram)「When you’re dealing with a bad or traumatic life event—e.g., job loss, a major breakup, being diagnosed with a serious illness, family estrangement, or the death of a loved one—things are going to feel pretty awful. And one of the most difficult (but under-discussed) aspects of this is the part where you have to tell other people about what’s been going on. ⁠ ⁠ While it’s worthwhile to be honest about the fact that you're dealing with some shit, there are a lot of reasons why sharing personal bad news is particularly exhausting. We suggest delegating the task to a loved one.⁠ ⁠ Managing other people's reactions to your trauma is exhausting; enlisting someone else to update folks your behalf is a small act of self-care, and an easy way to take people up on their “let me know if you need anything” offers.⁠ ⁠ Link in bio for more.⁠ 🎨: @danielzender⁠ ⁠」7月31日 3時55分