レイチェル・ブレイセンのインスタグラム(yoga_girl) - 7月13日 22時41分

But first... HYDRATE! Yes - before coffee👻😅⁣
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Every morning we wake up in huge need of hydration. Having spent (hopefully) 8 hours flat on our back without water the first thing your body craves is agua! Before you drink or eat anything else, down a big jug of water. I do a liter with a big squeeze of lemon first thing and take it with me to the garden so I can water my plants and myself at the same time😂 ⁣
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Get serious about your healthy habits! Small things, like this one, go a long way. Now have a good Monday!🌸🌼🌺

[BIHAKUEN]UVシールド(UVShield)

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