レイチェル・ブレイセンさんのインスタグラム写真 - (レイチェル・ブレイセンInstagram)「After a pretty shitty day yesterday I just got some badass news. The Yoga Girl Daily Podcast has DOUBLED in size in the past few months! Doubled!🤯🥳⁣ ⁣ I am so grateful for you. ⁣ ⁣ I sit down to record this show every single day and it’s easy to forget that there are people listening on the other side. What I love about the show is that every day is actionable. I want you to leave the podcast with something you can DO to move a little bit closer to a place that feels like home inside of yourself - every day. ⁣ ⁣ That’s why we set an intention every Monday - it’s something to anchor into, to bring to your yoga practice, to write on a post-it and stick to your bathroom mirror. A reminder to be here, on purpose. On Tuesdays we contemplate a topic that relates to heart healing; our struggles, our joy, our pain... And then we journal on it. Some of you use the weekly journaling prompt for heartfelt sharings with your friends - an opening into a genuinely vulnerable place within you. On Wednesdays we close our eyes and meditate together. Thursdays are about gratitude and how to put it into action. And Fridays are for self-care; something to bring with you into the weekend that has the potential to make a real change in your life. Every episode is 5 minutes long, and I want every second of it to be of real purpose.⁣ ⁣ And here is the funny thing: do you know how I come up with this content every day? How I create the practices, the journaling prompts, the intentions? I sit down, close my eyes, and check in with what I need. It’s that simple. It never ceases to amaze me: the pain and struggles I’m going through ALWAYS relate to what you need and how you feel. When I feel alone in my pain, I remember this.⁣ ⁣ We are all in this together. We are not separate, we just think we are. Every single practice you have that brings you closer to remembering that you are not alone; whether it’s a podcast, a way to move your body, a book, a ritual... Hold on to it. Return to it. Again and again. ⁣ ⁣ Thank you all for listening. And for growing with me.⁣ (if you are new to the show, search Yoga Girl everywhere podcasts are found - or go to yogagirl.com/podcast to listen)⁣ 🌿🌙」7月8日 3時15分