アレックス・パッチシオさんのインスタグラム写真 - (アレックス・パッチシオInstagram)「Find your place to refresh your mind and simply be completely content inside, even if it’s just for a few minutes. 💆🏻‍♀️ . The greater issues we as people face in the world don’t just go away if we are not in the moment face to face with them, but we as human beings need our individual moments of mental and physical solitude to reflect and recharge. Our brains are what makes us, us, so they are extremely important so treat it with great care! 🧠 . I am a person that suffers from anxiety and panic attacks, sometimes out of know where it feels like, and I know when I have been in a constant state of anxiety for weeks inside I need to find a mentally happy and stable place to calm down and recharge my mind. For me to be able to face tough situations again I need to be in a good and healthy state of mind! ☺️ . For me, being out in the mountains alone with my best friend, @robinoleary , is my personal sanctuary and recharging station. I can then show back up ready for what life has for us to face. I am then ready to help and be present! 😌🙏 ⛰ . @scarpana @organicclimbing @frictionlabs @evn_cbd . Pic by: @robinoleary ❤️🙏」7月4日 3時13分