Simeon Pandaのインスタグラム(simeonpanda) - 6月29日 15時36分

Add pause reps to your routine as the perfect finisher 🔥💪🏾 Read below👇⁣
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After a marathon of sets of bench press, I like to perform a finisher, I choose between drop sets & pause reps. ⁣
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Pause Reps are a great way to increase your strength, pausing at the bottom allows the built up elastic energy to dissipate. With no stored kinetic energy to rely on, all you’ve got is the force your muscles can produce. 😅 ⁣
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🎥 Head to my @YouTube channel to watch the full chest routine with @mikerashid we go into detail about our methods to increase size and strength. ⁣
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👉 Sign up to the @elimin8challenge for your chance to win a share of $20,000 💵 & fly ✈️ 📍USA to train with me 💪 Head to Elimin8.com | Link in bio⁣⁣
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#simeonpanda #mikerashid #benchpress⁣
#internationalchestday #pausereps ⁣
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