Simeon Pandaのインスタグラム(simeonpanda) - 6月23日 02時21分

How to target your back & shoulders 🔥Tag a friend 👉 Swipe for exercises⁣
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Full list below along with an exercise you can perform to target the muscles. ⁣⁣
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Slides 👇⁣
3️⃣ Rear Delt Row⁣
Rear Delts & Insfrapinatus (2,3)⁣
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4️⃣ Lateral Raise⁣
Medial Deltoid (1)⁣
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5️⃣ Face Pulls⁣
Rear Delts & Traps (2,6,7,8)⁣
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6️⃣ Military Press⁣
Deltoids (1,2)⁣
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7️⃣ Tri-Set: High Row, Mid Row ⁣
& Straight Arm Pulldown⁣
Shoulders & Back (1,2,3,4,6,7,8)⁣
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8️⃣ Floor Rope Pulldown ⁣
Lats (4,3)⁣
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9️⃣ Single Arm Row⁣
Lats (4,3)⁣
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🔟 Dumbbell Stiff Legged Deadlift⁣
Lower Back (5)⁣
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Sign up to the @elimin8challenge for your chance to win a share of $20,000 💵 & fly ✈️ 📍USA to train with me 💪 Head to Elimin8.com | Link in bio⁣⁣
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👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣⁣⁣
Many more workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣⁣⁣⁣
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#simeonpanda #backexercises⁣

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