Simeon Pandaのインスタグラム(simeonpanda) - 6月18日 16時25分

If there’s one change I’ve made with training over the years, it’s listening to my body more. Mentally I still have that edge, that ability to tap into a do or die zone, where one can only hope, the body doesn’t break trying to follow the minds outlandish expectations. ⁣
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Take this set for example, mentally the rep cap was 10, and physically I could have pulled it off, but I’m just at a stage where I’m loving training so much, I don’t want to rock that boat and risk any injuries. ⁣
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Sure I’ve not had any significant injuries in 20 years of training, but of late I can say that I’ve experienced the repercussions of that odd misaligned foot placement, or that slightly off centre rep, so I’m listening to my body more, we won’t always agree, but I’m listening. 😅⁣
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