Alexia Clarkさんのインスタグラム写真 - (Alexia ClarkInstagram)「Did you know that not sleeping enough (less than 7 hours per night) can reduce and even undo the benefits of your workouts and healthy eating? A good rule of thumb is to aim for between 7-9 hours of sleep per night. Also, try to make sure that one poor night of sleep isn’t followed up with a few more. It might not seem like much, but it will make all the difference. Who loves sleep and naps?! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #queen2020 #nap #sleep #fitness #healthy #health #nutrition #fitforHisreason」6月28日 11時59分