カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「👆🏾NAME THIS EXERCISE Looking to attacks our delts and pack on more muscle than ever? Start off with 4-5 sets of rear delts, then side lateral raises, then get right into these!! Try this variation with a barbell, start off with a weight that’s comfortable, use control, and don’t rock!! Trust me when I say this will be a different kind of pump!! #LetsWORK!!! .. 🔥Download My Workouts Directly To Your Phone -> Click The Link in Bio Or Go To Trainwithkai.com」6月26日 12時40分