カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「👆🏾NAME THIS EXERCISE The brachioradialis is KING when it comes to our forearm muscles. It is larger and more noticeable than the other muscles of the forearm. It is a powerful muscle that provides shape and substance to our upper arm. This move you see above may not directly pack on size to your arms when it comes to time to reveal, however, I can assure you it has and will be a staple exercise I continue to use for years to come. Be mindful and open to all exercises, although some can be seen as “accessory work” over time these types of movements will help strengthen and bring together a more complete package. Staying decked out, head to toe in @ryderwear🔺LINK IN BIO .. ✅Both Men’s & Women’s Apparel ✅Full Range OF Shoes Ideal For Bodybuilding ✅Style Made For In & Out Of The Gym .. 🔺Save 10% With Code: KAI10 🔺Web: http://ryderwear.com/kai .. 🔥HOW TO PERFORM: 1. Grab a barbell and sit on a bench. Your feet and arms should be shoulder width apart. Use an overhand grip with your palms pointing down. This will be your starting position. 2 .Exhale and curl the weight up towards the seat. 3. Flex Forearms at the top of the movement for 1 to 2 seconds. 4. Inhale and return to your starting position. 5. Repeat for the desired amount of sets and reps.」6月19日 20時57分