パメラ・ライフのインスタグラム(pamela_rf) - 6月22日 04時43分

Workout Plans (Week 15) are up in my story, my NA-KD shooting is a wrap & we filmed 3 workout videos 🌚 what an intense weekend! #WOW 😅.
I will upload 2 new workouts next week, the plans are strictly split by muscle groups again (main feedback, thank you!) & they are a bit more intense. Burned calories are included as well, that worked perfectly last week!🔥🔥 which day are you most excited about? I think for me it’s Day 2 🤓🍑 #ready #week15 #pamelareif

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