パメラ・ライフのインスタグラム(pamela_rf) - 6月4日 03時56分

have you tried my live workout from this morning? 🙃 the new video is different from what we normally do: super slow movements, focusing 10000% on the muscle tension & 60s for each exercise 🤓 we can call this the “slow motion” workout (nah it’s actually the “get stronger” workout, that focuses on building muscle strength) ♥️ loved the messages that I’ve seen in my DMs .. “legs were shaking like an earthquake” 😂😂😂😂 #yay #strong

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