パメラ・ライフのインスタグラム(pamela_rf) - 5月23日 18時50分

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this was a combo out of 3 YouTube videos: 1️⃣ 10min Upper Body, No Equipment 2️⃣ 10min Back with Bottles (I used 2.5kg) 3️⃣ 10min Arms with Bottles (I used 750g) 🤍@dennis.zip usually doesn’t train with me .. but he did suuuuuch a good job, he only quit for the (dying) dolphin hold 🐬😂 should we convince him to join more often? #teamactive #motivated #pamelareif

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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