Alexia Clarkのインスタグラム(alexia_clark) - 6月21日 09時22分

FAQ : How come I don’t get as sore anymore?
Just because you don’t feel muscle soreness as intensely as when you first began working out doesn’t mean the exercise is no longer benefiting you. There are a variety of reasons why you don’t feel sore anymore.

1. Your body is adapting
2. You're getting enough sleep
3. You're stretching
4. You're fueling your body properly

www.alexia-clark.com
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