オウェイン・イオマンさんのインスタグラム写真 - (オウェイン・イオマンInstagram)「Been a busy couple of #QuaranLEAN fitness days. Put in a sub 50 min 10K run which felt good and this morning followed up a 45 mile bike ride with a sub 20 min 5K row. Don’t ever let anyone set your limitations. Moving into my 40’s (and as much as it pains me to write that) I have never felt fitter or stronger. There is so much talk about health right now amid the Covid Pandemic but I think it’s also important to feed and maintain our mental health. We don’t have to run marathons, triathlons or feats of physical activity. Do whatever makes your mind, body and heart feel good. Healthy body, healthy mind seems more apt than ever in these trying times. Tell me in the comments below how you are keeping yourself physically and mentally in tune. Your stories always inspire me and let’s share them with other followers to inspire them and spread some light, kindness and positivity right now. We all need that more than ever. Keep setting your own goals and smashing them! I’m cheering for you and always lifted up by your support. I feel extremely lucky to be followed and supported by such an engaged and positive group of followers. Thank you all and wishing you a happy Friday (In Case quarantine had you still wondering what day of the week it was!! 😜👍🏻). Much love O. X #quaranlean #fitness #workingonmyfitness #zwift #zwiftcycling #strava #concept2 #triathlon #tri #musttriharder #ironman #workout #run #bike #row #positivity #goodvibes #friday #tgif #weekend #healthy #healthylifestyle #healthybodyhealthymind #friday」6月13日 2時59分