エラ・ネルソンさんのインスタグラム写真 - (エラ・ネルソンInstagram)「Rly had to channel my inner Gerard Butler to get through Saturday’s Sparta workout 🥵🥵 hosted by the awesome guys at the @inspiringchildren foundation amongst some crazy landscapes, we completed a 2 mile warm up + EMOM style circuit + spartan stair relay to end it all. 10/10 pain. 10/10 worth it 💪 ————— @inspiringchildren foundation’s goal is to revolutionise youth development by providing an ideal model of education in undeserved communities. By creating the ultimate environment for youth development the program hopes to inspires systemic change. Head to their page for more info 🥰」6月10日 5時23分