Simeon Pandaのインスタグラム(simeonpanda) - 6月8日 17時00分

Try this Abs/Obliques routine, 5 great exercises👌🏾Tag & save for later! 🔥 ⁣⁣📲 Download my SIX PACK EXTREME Training Program at SIMEONPANDA.COM⁣⁣
⁣
1. Incline Side Plank Knee Crunch⁣
2. Incline Plank Obliques Knee Crunch⁣
3. Incline Side Plank Fly⁣
4. Side Plank Dumbbell Leg Raise⁣
5. Elevated Russian Twist⁣
⁣⁣
Perform 12 - 15 Reps | 2 sets per exercise ⁣
⁣
💊 Follow @innosupps ⚡️ for all the supplements I use 👌⁣⁣⁣⁣
⁣
#simeonpanda #absworkout #absexercises #sixpack #sixpackexercises #sixpackroutine #obliques #obliquesworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する