アンナ・ニコル・スミスのインスタグラム(annavictoria) - 6月2日 07時45分

Week 9 #12weeksummershred LET’S GO! 🙌 Here are the moves and questions I go over in this live!

MOVES:
Squats / not feeling it in your glutes
Inner Thigh Leg Lifts
Lateral Glute Kicks
Side Squat
Side Planks

QUESTIONS:
“What to do when you feel overwhelmed by where to start?”
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“I’m eating under my total caloric count and still not losing weight”
.
“I haven’t been able to increase my weights. Is that ok?”
.
“Is it better to eat multiple small meals per day or eat 3 big meals?”
.
“I’ve lost 13 inches but 0 lbs - is that normal?”
.
“How to transition from eating in a deficit to a maintenance?”
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“For beginners, is it better to start with exercise or nutrition first?”
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“How do I get out of the cycle of being motivated then not motivated”

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