トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「I see food in very much the same way that I see thoughts - when you eat something healthy you feel good, when you focus on positive things throughout your day you also feel good. It’s when we have bad thoughts, stress or worry that we turn to bad food for comfort - crisps, cake, chocolate, ice cream and in turn feel unhappy with our bodies. No goodness can ever come from indulging in what is bad for us. It may momentarily make us feel a little better to have something that brings us comfort, but that’s only a temporary fix for our problems which will no go away by being ignored or papering over the cracks. What is truly necessary is to always be happy and healthy from within. It may seem impossible, life may feel utterly overwhelming right now to so many within quarantine, but small, positive steps forward each day will bring about a whole new life this time next year. It’s not a sprint or uphill battle with the odds stacked against you, it’s a gradual process of peacefully and patiently being better, feeling better and embracing change that is for the best 🙏🏼 when will you take your first step? #happygirl #goodfood #goodmood #soulfood #veganismisthefuture」5月31日 16時21分