シーン・マコールさんのインスタグラム動画 - (シーン・マコールInstagram)「Recently I’ve been messing around a bit with a blood flow restriction (BFR) device that @airbandsbfr sent me! I’ve used BFR in the past mainly for muscle healing after injuries but those required a little pump and device that looked like you were wheeling around an IV drip. Right away I should mention that BFR is used for 30-50% of max weight and I’ve noticed that by the 3rd or 4th set, it is crazy how hard it seems. 😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Out of the box, they quite intuitive, easy to setup, and fun to use. I’m hesitant to do anything crazy with them yet because BFR is also new to me for training but it’s interesting doing exercises that are relatively easy and seeing how much harder they become! If you’re going to try anything like this, definitely do some research beforehand and make sure you’re not going to injure your body! 🤕」5月30日 2時02分