シーン・マコールさんのインスタグラム写真 - (シーン・マコールInstagram)「Just set a 10km personal best and I’m in a “minor” state of euphoria ... actually I’m over the freakin’ moon! 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fun fact: I set this record while only breathing through my nose, I have no idea if it has any training benefits (some quick googling doesn’t show any crazy red-flags for athletes) I just thought it’d be fun and challenging to try, thanks @friz_ 🤜🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also didn’t set out this morning with the goal of knocking 4 minutes off my PB, it just kind of happened! 😍 I started with my 5am weekly board meeting with the @ifsclimbing executive board which finished at 06:30. By 06:45 I was out the door 🏃‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warmed up for 10 minutes running at a lazy pace; the prescribed run today was 4 sets of 10 (minutes) with a minute walk in between each set. I knew it was 53 minutes but didn’t think much of it. It wasn’t until my last walk from 42:00 - 43:00 that I realized I was at the 8km mark and if I did two 5-minute km’s I’d beat my record of 55:30! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Setting records is a huge motivator for me and I’ll admit those last two km’s were very hard. I hit 10k at 52:08 and realized I still had a minute left in the set. I also knew my warm up at the beginning was quite slow and if my watch was smart it would pick the fastest 10k from my run. I kept sprinting for the last minute and finally opened my mouth to breathe at the very end. The feeling was magical, literally could get air into my lungs 3x faster 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I walked the last bit to cool down, getting my heart back to normal, and that’s when I realized I was dreaming, it was 7am and my alarm was going off. No I’m jk, I actually did the run, thanks for staying to the end and putting a 🍔 in the comments 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @adidasterrex | @scarpana | @joerockheads | @verticalartclimbing | @flashedclimbing | @perfect_descent | @CANFund | @visaca #verticalart #CANFund #TeamVisa #climbing #train #canada #athlete #sports #power #fitness #work #workhard #workout #strength #ninja #gym #fun #challenge #running #runner #run #pb」5月29日 2時28分