Bethany Hamiltonのインスタグラム(bethanyhamilton) - 5月24日 05時25分

This is the workout that followed after I shared about ADAPTING in the gym. Lots of solid basics- Hammered the legs, floor work, abs, and a wall sit! I hope this encourages you to find your motivation to move any which way! Don't mind the first 20 seconds while we placed the camera in position.

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