Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 5月21日 04時20分
Second trimester workout 💕✨ “
5 rounds
15 cal bike
15 hang clean and jerk
200m jog
Keep the heart rate around 60% keep moving and enjoy!
Finisher:
4 sets
20 banded lat pull down
15 bent over reverse flys “
During pregnancy I am listening to my body a lot and focusing on maintenance and prevention work. I am making my body strong for birth and post pregnancy recovery ... everything is about baby health and that includes having a happy and healthy mommy 🤗🙌🏽⭐️ “
I am working with doctors on pelvic and core strength that specialize in pregnancy and I am so excited to be learning so much and Increasing my fitness knowledge in a whole new direction 🙌🏽 @feroce_fitness_
Thanks @roguefitness for the sweet equipments
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