スティーブ・クックさんのインスタグラム写真 - (スティーブ・クックInstagram)「RIGHT NOW! Where you will be in a year from now will be a reflection on choices you make right now. If you aren’t where you want to be on your fitness journey let’s change it: This chest workout is great for building muscle at home. We do this through creating the right angles and training to failure. Watch the full workout on my YouTube! Swipe and save and I promise this will be the best home chest workout you’ve ever done! The key is to work through these movements with great form utilizing time under tension and minimal rest between sets. 1. Plyo Pushups. 20 seconds rest . 2. Pike Pushups 20 seconds rest. 3. Paper Plate Pushups 20 seconds rest 4. Dip Pushups 2 mins rest then repeat two more time! @fitnessculturetraining App has got you covered for homework outs dumbbell only workouts or in gym workouts. #homeworkout #chestworkout #bodyweightworkout #workout #buildmuscle #loseweightnow」5月20日 0時30分