サッシャ・ディギーリアンのインスタグラム(sashadigiulian) - 5月19日 04時13分

Here are three wrist strengthening exercises that my trainer @bhkillian has me doing while I recover with my hip totally still and unhinged. These are important maintenance exercises whether you are actively climbing right now or not in order to avoid injury and to increase stability strength.
For each position, 👊🏼✊🏼🤚🏻 do 12 outwards, 12 inward turns. Try to repeat this quick set of 3 exercises 3 times a day. Let me know if you’re get a bit pumped, too 😁

#hometeam #sfh

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• adidasrunners
• adidasterrex
• bkbx
• petzl_official
• protecathletics
• レッドブル
• tiger_balm_us