サッシャ・ディギーリアンのインスタグラム(sashadigiulian) - 4月25日 04時52分

Here is a circuit of 8 different exercises; do each for 1 Minute, then switch. No rests! Repeat for as many cycles as you like to increase the workout time in increments of 8 mins. This circuit was written by my trainer @bhkillian - let me know how it works for you! NO EQUIPMENT necessary = NO EXCUSES! #athomeworkout #coreworkout #SFH #readyforsport #hometeam @adidas

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する