レイン・ウィルソンのインスタグラム(rainnwilson) - 5月17日 07時15分

So a friend of mine who teaches at UCLA did a workshop on “difficult emotions” as part of a campus-wide psychological training and the mnemonic they used was MY NAME!!! Have no idea why. But I found it quite funny and kind of cool. Definitely fed my narcissism. And, when I really look at it, the message at the center of thing is pretty effin’ cool. So, dearest Instagram readers, when faced with a difficult or over-whelming emotion, remember: What would R.A.I.N.N. do?

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