トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Your body will not change if you do not learn how to build a strong mind first my darlings. Keep your body strong, mind sharp, soul nourished and spirit positive - everything you do will become easier, healthier, happier and more enjoyable. I’m finding peace and purpose throughout quarantine by furthering my education preparing for two exams and working out daily outdoors (we are now allowed to leave our homes as often as we like in the UK providing we social distance). I love being around nature, listening to the wind rustling through the trees, birds singing, smelling the fresh morning air and feeling sunlight on my skin. Turn away from what is bad for you - all of the hate, hurtful people, rubbish, darkness and pollution in this world - and be guided toward what is good - nature, love, health and happiness. Doing more of what you love and less of what you hate can make the biggest difference to your soul, be mindful and make healthier choices everyday, you’ll soon see the difference 🙏🏼 #staysafe #quarantine #outdoorworkout #bodyweightworkout #quarantinefitness」5月16日 14時50分