ペイジー・クラッセンさんのインスタグラム写真 - (ペイジー・クラッセンInstagram)「Motivation ebbs and flows. Last week it ebbed, the week before it flowed. Who knows what this week will bring. But none of this is really unique to lockdown, although maybe its exaggerated. My motivation always comes and goes, often at random. It's normal. Here are a few steps I'll take when I'm not feeling motivated: 1. Take a few rest days. Sometimes I'm just tired and need to recover. 2. Add structure to my training. Instead of just warming up, climbing, and Hangboarding, I'll get specific. 20 minute warmup on jugs. 1.5 hours of making up hard boulders and projecting them. After 7 attempts, move on to the next. 3 sets of 3 minute "endurance" circuits. One arm hangboard routine with a timer. 3. Eat some sugar and have a quick high energy dance party. Throw some air punches. Sing really loud. Skip around the room. Get psyched. Our wall is covered in @kiltergrips pinches (my favorite) and a bunch of unique Kilter shapes that mimic real rock - trying to get strong for outdoor projects! We also have a smattering of yellow @metoliusclimbing rounded incut crimps, which are tiny yet comfortable, and great for working on contact strength without destroying the skin. @eddiebauer #LiveYourAdventure @lasportivana @lasportivagram #sportividacasa @maximropes 📸 by @arjandekock」5月12日 23時17分