フィービー・ディ・トマソのインスタグラム(phoebeditommaso) - 5月12日 07時35分

*Working Out From Home?
Here's a fun little way you can work with what you've got. I've picked some of my fave Nike Training Club app endurance drills (and you can pick ANY of your faves too from the NTC app for free). The main idea here is to add some variety 💃🏻
Here's the set. Have some fun!
- Single Leg Slide Back Lunge x10es
- Side Plank Knee Drive x10es
- Bear Crawl Fwd/Back/Lateral
- Ice Skaters x40
- Burpee to Broad Jump x10
#PlayForTheWorld #WorkoutFromHome #NTC #Endurance #WorkingWithNike @niketraining 🎧 1 www.bensound.com 🎧 2 I Have - DJ Mayson / Epidemic Sound 🎧 3 So Much Fun - DJ Mason / Epidemic Sound

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する