ジェン・セルターのインスタグラム(jenselter) - 5月3日 03時56分

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⁣HAPPY SATURDAY BABES! Today’s workout is fueled by @vitalproteins #ad! I’m loving all of your instagram story tags and feed posts with the #Seltering hashtag (I don’t miss a thing, unless you’re on private!!)⁣
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⁣I’ve been getting a lot of messages from you guys asking how I keep myself motivated, but just like anyone else I have times where I feel unmotivated too especially recently. Here are some tips & tricks I do to help myself stay positive and on track though!⁣
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⁣⁣•Give yourself daily positive affirmations ⁣
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⁣•Switch up your routines and try something new⁣
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⁣•Don’t compare yourself. The only person you should be competing with is yourself- focus on you!⁣ ⁣ ⁣•Remind yourself everyday what it is YOU want and believe in yourself! Words and thoughts are more powerful than you think⁣
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⁣•Celebrate the small wins, they all lead up to your final goal⁣
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⁣•Rather than thinking; “I hate exercising and find it boring”  replace that with ; “I love exercising because of how good I feel after and let alone the results that will come!” Once you replace those negative thoughts with positive ones, you’ll start having positive results.⁣
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Please remember to be proud of yourself and what you have already achieved especially given life’s recent events. Take it one day at a time, we are in this together! 😘⁣

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