Steph Paccaのインスタグラム(steph_paccaa) - 4月30日 06時00分

Change comes from within. You’re going to face challenges, you’re going to lack motivation but one thing I like to remind myself of is - the time will pass anyway. So you may as well be putting it to good use. A month from now you could be 4 weeks stronger, healthier or fitter or you could still be at the starting line. Change your mindset one day at a time with positive reinforcements- habits of routine will help you get closer to your goals everyday. I struggle to see any change unless I create a routine and routine for me is the most important thing! I get up early, spend an hour exercising & then start my day with a healthy meal. And if I don’t.. I feel shit, because of routine. I might not be anywhere near my goal but I am closer than I was yesterday. Start today 🤍👊🏽

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