メアリー・マッカートニーさんのインスタグラム動画 - (メアリー・マッカートニーInstagram)「-Serves 4 #PlantBased Prep time: 15 mins Cook time: 1 hour 45 mins -Ingredients: 3 medium Potatoes, thinly sliced 2 medium Onions, peeled, halved and then thinly sliced (alternately 2 Leaks) 2 medium Carrots, thinly sliced 300g/7oz Green Beans and or Broccoli, chopped small 1 can Chickpeas / Garbanzo Beans, drained and rinsed 3 Vegan Sausages, I’m using @lindamccartneyfoods (or 2 Vegan Burgers) wrapped in foil and baked in the preheated oven for 15 mins (or cooked per pack instructions). (Alternately 2 handfuls cooked Puy Lentils) 1 tablespoon Dried Mixed Herbs (or 2 tablespoons freshly chopped Herbs) 800ml or 3 1/2 cups Vegetable Stock mixed with 1 tablespoon Corn Flour (or All Purpose Flour), optional mix 1 tablespoon Vegan Worcester Sauce and 1 tablespoon Soya Sauce to the stock. 4 tablespoons Extra Virgin Olive Oil Method: - Preheat Oven to 170C/ 340F. - Wrap Vegan Sausages in foil and bake for 15 minutes to cook through (or per pack instructions) - Thinly slice the potatoes and start with placing 2 layers of the potatoes onto the base of the baking dish (about 11 inches wide) - Thinly slice the onion and layer on top of the potatoes. - Repeat with the thinly sliced carrots. - Rinse the chickpeas / garnazo beans and evenly place over the carrots. - Remove the vegan sausages from the over, and chop into bite size pieces and lay them on top of the chickpeas/beans. - Now the layer of chopped green beans/broccoli. - Sprinkle on the mixed herbs - Top off with a layer of the remaining Potato slices over lapping to form the lid - Mix 800ml / 3 1/2 cups Vegetable stock with 1 tablespoon of corn flour and stir in the optional Worcheser Sauce and Soya Sauce. - Slowly pour the Vegetable Stock over the Hot Pot. You want it to finish just below the top layer of potato. - Evenly drizzle the extra virgin olive oil on top. - Season with black pepper to taste. - Cover the baking dish with baking foil and bake in the oven for 90 minutes. - Remove the baking foil and put hot pot back in the oven for a further 15 minutes, until the top layer of potatoes are golden brown and slightly crisp. #MaryMcCartneyServesItUp Wearing @stellamccartney 💗 Filmed on #iPhone @apple」4月30日 2時18分