メアリー・マッカートニーさんのインスタグラム写真 - (メアリー・マッカートニーInstagram)「FESTIVE ROAST I’ve worked on this recipe over the years fand feel it makes a tasty centrepiece for a roast dinner. INGREDIENTS 50g raw cashew nuts, chopped small 50 raw almonds, chopped small 50g sunflower seeds, roughly chopped 2 tablespoons soy sauce 2 tablespoons olive oil plus more for greasing the tin 2 medium onions, finely chopped 1 stick celery, finely chopped 2 cloves garlic, finely chopped 200ml tinned chopped tomatoes 1 carrot, grated 160g cooked black or puy lentils 1 teaspoon dried thyme 1 teaspoon dried rosemary 1 teaspoon dried sage 200g cooked white quinoa 3 tablespoons B12 nutritional yeast flakes, or 1 tablespoon Marmite 2 tablespoon plain flour 50g dried cranberries (optional) 2 large free range organic eggs, beaten freshly ground black pepper, to taste METHOD Preheat the oven to 180°C/gas mark 4. Grease and line a 23 x 13cm loaf tin with greaseproof paper, then brush a little oil on the paper too. In a dry frying pan over a medium heat, toast the chopped cashews, almonds and sunflower seeds for 2–3 minutes until lightly browned. Add the soy sauce and toss to coat the nuts. Remove from the heat and tip the toasted nuts and seeds into a large mixing bowl. Set aside. In the same frying pan, heat the oil and gently fry the onions and celery for 10 minutes until golden and cooked through. Add the garlic, chopped tomatoes, grated carrot and cooked lentils, mix well and sauté for a couple of minutes, then tip into the bowl containing the toasted nuts and mix together. Add the herbs and the remaining ingredients to the bowl and mix until well combined. Season with black pepper to taste. Transfer your mixture to the prepared loaf tin and push down in to the tin evenly. Bake for 30 minutes. Remove from the oven and turn out onto a baking tray. Peel off the greaseproof paper, then put the roast back into the oven for a further 15 minutes until golden and cooked through. Let it rest for 5 minutes before slicing – this will allow it to firm up slightly and make it easier to slice. Place on a serving dish and cut into slices with a sharp carving or bread knife.」12月20日 3時13分