メアリー・マッカートニーさんのインスタグラム動画 - (メアリー・マッカートニーInstagram)「Mary‘s Zucchini / Courgette & White Bean Soup 🥒🍵 ————————————— Prep time: 10 minutes Cooking time: 15 minutes #GlutenFree #Vegan #PlantBased Ingredients 3 tablespoons olive oil 1 courgette, ends trimmed and roughly chopped 1 stick of celery, ends trimmed and roughly chopped 1 medium onion, peeled and roughly chopped 1 400g/14 oz can white beans, liquid drained away 1 litre / 4 1/4 cups vegetable stock 1 tablespoons dried mixed herbs Seasoning to taste, sea salt and black pepper (optional) Method Heat the olive oil in a medium large saucepan, then add the roughly chopped onions, celery and courgette and allow to sauté for a minute. Stir in the drained white beans, the mixed herbs, prepare and pour over the vegetable stock. Bring the soup to a simmer, and leave to cook for 12 - 15 minutes. Turn off the heat and using a stick blender, blend the soup until it’s smooth. Then #ServeItUp」4月3日 21時56分