エマ・コバーンさんのインスタグラム動画 - (エマ・コバーンInstagram)「Living room exercises, using power bands and a dishtowel! I like 8-15 reps per exercises and 3-4 sets total, just do what makes sense for you 😊 •squats (with band around your shoulders and standing on band) •split stance squats (with band around your shoulders and standing on band) •lateral lunge slides •single arm standing overhead press (standing on band with one foot, press band up in one hand) •anti extension ah slide outs *thanks to everyone that has ordered bands! We will be making a big shipment tomorrow. Click the link in my bio to purchase bands. Sorry to those that have been waiting a few days, we are waiting on more shipping supplies that arrive tomorrow.* Song Level of Concern by twenty one pilots.」4月14日 1時24分