エマ・コバーンさんのインスタグラム動画 - (エマ・コバーンInstagram)「5 more at home exercises to try: •banded lateral lunge with single leg holds •split stance low band rows •front plank to side planks (I put a mobility ball on my back on the transition to make sure I’m not shifting my hips and go really slow) •green band dead lift •single leg hip bridge Click the link in my bio to buy the Power Bands Mobility Ball #homeworkout #powerbands [song: Waiting All Night by Rudimental]」4月7日 3時25分