ダニエル・ピーザーさんのインスタグラム写真 - (ダニエル・ピーザーInstagram)「The countdown is ON 🔥 In 3 hours I’ll be hosting a 1 hour @daniellepeazermethod workout to raise money for @nhscharitiestogether and I’m so excited to have so many of you joining me! Here’s a checklist of things to do before 4pm (GMT) if you’re getting involved: ⁣ • download the @remotecoachfit app and create your profile in order to participate.⁣ • Make sure you plan on doing your workout in an area with good internet connection⁣. • grab a resistance band and light (1-2kg) dumbbells if you have them (bottles of water/tins of food is a great substitute)⁣ • get ready to work hard, sweat and have fun 🙌🏼⁣ ⁣ If you haven’t signed up and donated yet click the link in my bio and if you already have then THANK YOU ❤️❤️❤️ #trainlikeadancer #workout #nhs #stayhome」4月11日 21時28分