ダーシャ・ゲルムさんのインスタグラム写真 - (ダーシャ・ゲルムInstagram)「Are you strong enough to get through these difficult times? Now your determination, eagerness and willingness is going to show. I know it is hard to stay in shape while doing it alone at home. It is not the same as on group trainings... It can't be. But you are doing it for yourself and try to do your trainings on 105%. Only then the results will come. Your coaches can help and guide you, but it is you who need to do it. Think about it. #workhard #stayinshape #string #will #power #muscle #fitness #fit #booty #back #figureskating #strength #strengthandconditioning #quarantine #difficulttimes #motivation」4月5日 0時06分