Lauren Drain Kaganのインスタグラム(laurendrainfit) - 4月2日 09時55分

AT HOME PLYO WORKOUT - no weights needed! But you can use weight or Babybell for the squat to overhead press!
3-4 Rounds of:
1) Air squats or squat to overhead press x 1 min
2) Squat to Hops x 1 min
3) Butt Kicks in a circle x 1 min
4) Mountain Climbers x 1 min
Brand New Neon Sweetsweat waist trimmers launching Monday April 6th!
BRAND NEW NEON WAISTTRIMMERS LAUNCHED! Get your neon waist trimmer for a great sweat sesh and burn more calories at home with code LAUREN20 www.sweetsweat.com
Babybell @ariaskyekagan
Song “So Cold” Mahalo

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する