Lauren Drain Kaganのインスタグラム(laurendrainfit) - 3月27日 03時31分

Do This Workout for Toned Legs/Peach
May use body weight, resistance bands and/or dumbbells.
TRY 3-4 ROUNDS OF:
1) Donkey kicks - 20 reps each leg
2) Squat pulses x 1 min
3) Squat Jumps x 1 min
4) Standing Calf Raises x 30 reps
5) Split squats x 12 each leg OR
for added challenge...
5) Split squats with a hop x 12 reps each side.
Get your fabric hip bands for $16 from sportsresearch.com using code LAUREN20
Song: “Just A Feeling” Phantoms, Verite
Follow @Lauren Drain Kagan for more workouts and motivation. She’s 3 months postpartum.

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